Deepika Padukone has been vocal about mental health care for a long time. After the recent death of Sushant Singh Rajput, 'depression' has come to the fore. It is said to be bad that many have kept it away for so long. But is depression the same? For some reason, many people may be upset for a couple of days. But if you see that you are not getting rid of that evil, it is gradually consuming your existence, then you have to be aware.
Symptoms of Depression:
Psychiatrist Dr. Abir Mukherjee said, “There are two main symptoms to understand whether there is a major depressive disorder or not. First of all, is it bad mood or depression? The bad guys get better in a day or two. But if the depression lasts for two weeks or more, then it must be understood that it is leading to depression. Another aspect to look at is whether he is losing interest in everything. Maybe he loves to watch movie-series, loves music, but now it doesn't feel good anymore. Or maybe someone loves to cook, eat, that doesn't feel good anymore. If you have any of these two aspects or any of these symptoms, you should understand that depression is taking root. There are some signs to keep an eye on. "
• It should be noted whether he is reluctant to eat.
• Lack of sleep or excessive sleep is also one of the symptoms.
•Loss of energy may likewise happen. Yet, at that point it must be checked whether it is because of mental or actual issues. Ordinarily there is no energy because of thyroid or different infections.
• Unnecessary guilt will appear with it. He will begin to feel guilty about everything.
• Concentration on all issues will continue to decrease. Can't do any work continuously.
• And the movement will decrease or increase excessively. Maybe someone slept in a room all day. Again, maybe someone walked from one house to another thinking.
• You will not be able to decide what work plan you will do or what work you will prioritize throughout the day.
•Suicidal tendencies may also occur. In rare cases, however, there have been cases where the patient may even consider killing his or her dependents.
Depression decreases by itself?
Psychiatrist Dr. In the words of Rudra Acharya, "In some cases of mild depression, the patient may get over it by talking to friends. But it still needs expert advice. Because once a person is depressed, he or she is more likely to be depressed. "
Women are more prone to depression?
• The ratio of depression between men and women in our country is 2: 1. Depression affects almost twice as many women as men.
• Ladies experience the ill effects of wretchedness during monthly cycle, after labor, previously or after menopause.
• Social impact is also a factor. Now that a lot of women are working, so the stress of family and work ... these two can also push her towards depression. There is extra pressure on both body and mind. Mental exhaustion is created by the combination of different factors.
The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. But then you have to take expert advice. Many times the patient admits to friends or parents that he is not feeling well. Then many people think, what does he lack? Or what happened that the mind is not good why? Thinking about all this, he blew it up. Depression can occur even if there is no deficiency. Apparently one,
He thinks that people's life is going well but depression is in his mind.
Diagnosis:
Many times the patient realizes on his own that he is going into depression. In some cases the patient may not realize it again. But then the people around have to be aware. When withdrawal begins to consume, there is a tendency for social withdrawal or isolation. But even if the patient does not understand, his family or friends should understand. The man who used to hang out with everyone for so long, if he suddenly stops hanging out or keeps going home, the people around him have to take action. It is important to seek the advice of a psychiatrist as soon as possible. However, you can open your mind to your loved ones. Dr. In the words of Abir Mukherjee, “the number of psychiatrists and psychologists in our country is low. Depressive disorders, on the other hand, are on the rise. In that case, you can not even get an appointment with a psychiatrist. But waiting for him can only aggravate the problem. So talk to friends, parents, someone you trust. In this case, it is important to talk. Consult a family physician. You can also seek the help of a mental health professional. "
Treatment:
Counseling is started by talking to the patient. At the same time, he is also tested for diabetes, thyroid, anemia or other diseases. However, treatment is started through counseling before the test. If the patient is found to be suffering from acute depression, do not wait for the test. By counseling, treatment is started with some medications. Medications for depression are long-term. Once an episode of depression occurs, medication should be taken for six months to a year. If it occurs twice or more, the duration of the drug will increase, in some cases it may be taken for life. Besides, they are also allowed to check whether there is any other disease. It is also important to see if the patient has OCD, phobia or any intoxication. In that case the type of treatment will also change. If there is a case history of intoxication, an attempt is made to get rid of it first. For example, alcohol increases depression. So alcohol is said to stop before. If the patient cannot stop it on his own, he should be admitted to a psychiatric center. In some cases you may have to be admitted to rehab.
Therapeutic therapy:
Psychiatrist Dr. Rudra Acharya said, “Treatment is started through cognitive behavioral therapy. Attempts are made to bring positive aspects to the patient's thoughts, emotions and behaviors. It starts with a behavioral change in him. Suppose someone is interested in playing football, someone is interested in painting again, they are asked to start. It is through the subject of choice that the positive aspects of his life are brought back. Then he was also involved in various engaging activities to break that depression cycle.
Just as treatment is necessary to cure physical ailments, it is also necessary to treat mental illnesses. Do not neglect chronic fatigue. If you treat it, you will find a new life by overcoming depression.
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